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Friday, January 1, 2010

Resolutions

Today, New Year's Day, is the traditional time for resolutions that are intended to make each of us a better person.

Unfortunately, all too many of these are excessively ambitious and soon abandoned. The result is that nothing changes. The key may well be modesty: eat a little less rather than try to lose twenty pounds, walk a little more rather than go to the gym every day. Turning off the telephone for an hour or two, every now and then, is a major stress reliever.

The BIG ONE - quitting smoking - is an all or nothing affair but ignore improved health - an amorphous concept - and focus on the money to be saved.

If we all made quite modest lifestyle changes, the impact on America's health care bills and, probably, our happiness would be significant.

Enough of the lecture. Enjoy 2010.

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